To reduce your weight eat more

Eat more of the right stuff and your weight will go down. What you want more of is high fiber low fat bulky foods like apples, broccoli, cabbage, and other fruits and vegetables. That way you lower your calorie input while remaining satiated. A varied mix of different highly colored fruits and vegetables are the best.

Another highly nutritious no calorie food is water (water - not juice - not diet soda - not milk - you get the idea). I'm calling it nutritious because it is needed and most of us do not drink enough and are not hydrated enough. You are made of seventy percent water. It transports all the nutritionists including oxygen throughout your body and helps detoxify you so drink plenty and plenty of water....

On the other hand if you eat junk food your body understands that you are eating junk and you'll want more and more and never become satisfied.

So listen to your body and eat more of good foods and allow your weight to go down naturally....